Yoga Body and Mind retreat in Goa

Project Overview

Indulge yourself in a gap volunteer week in India which is designed to relax the body and soothe the mind. The Body and Mind week combines yoga and meditation with Ayurvedic treatments.  It will certainly start you off on a journey towards achieving a fitter, healthier and more positive you.

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This week will teach the basics of yoga and meditation as well as educate about the human body. It will help you make those lifestyle and dietary changes you want to by increasing your vitality and determination, while the Ayurvedic treatments will help with any physical aches and pains you may be experiencing.

The benefits of yoga and meditation come from continuously practicing it and consciously changing your lifestyle.

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What's included
  • 24/7 support in case of emergencies
  • Accommodation
  • Airport Pick up
  • English speaking coordinator
  • Meals
  • Orientation
What's not included
  • Airport drop off
  • Flights
  • Travel insurance
  • Vaccination
  • Visa

Project Itinerary

Monday to Friday

After breakfast on Monday you’ll be taught meditation, before heading for lunch. In the afternoon you’ll receive and Ayurveda consultation and head massage. Dinner follows. On Tuesday there’s yoga practice before breakfast and a leg massage and steam session in the afternoon. Dinner follows. 

On Wednesday there is once again yoga before breakfast and this time a back massage and steam in the afternoon. Thursday involves meditation and Shirodhara. You’ll finish on Friday with a body massage and steam after meditation in the morning. Dinner follows on both Thursday and Friday too.

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***This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances***

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1 week

09 Oct 17

£610
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16 Oct 17

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23 Oct 17

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30 Oct 17

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06 Nov 17

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13 Nov 17

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20 Nov 17

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27 Nov 17

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04 Dec 17

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11 Dec 17

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18 Dec 17

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25 Dec 17

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01 Jan 18

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08 Jan 18

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15 Jan 18

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22 Jan 18

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29 Jan 18

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05 Feb 18

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12 Feb 18

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19 Feb 18

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26 Feb 18

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05 Mar 18

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12 Mar 18

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19 Mar 18

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26 Mar 18

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02 Apr 18

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1 week

09 Apr 18

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1 week

16 Apr 18

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23 Apr 18

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30 Apr 18

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07 May 18

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1 week

14 May 18

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1 week

21 May 18

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1 week

28 May 18

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1 week

04 Jun 18

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1 week

11 Jun 18

£610
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1 week

18 Jun 18

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1 week

25 Jun 18

£610
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1 week

02 Jul 18

£610
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1 week

09 Jul 18

£610
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1 week

16 Jul 18

£610
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1 week

23 Jul 18

£610
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1 week

30 Jul 18

£610
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1 week

06 Aug 18

£610
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1 week

13 Aug 18

£610
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1 week

20 Aug 18

£610
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1 week

27 Aug 18

£610
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1 week

03 Sep 18

£610
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1 week

10 Sep 18

£610
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1 week

17 Sep 18

£610
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1 week

24 Sep 18

£610
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1 week

01 Oct 18

£610
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1 week

08 Oct 18

£610
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1 week

15 Oct 18

£610
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1 week

22 Oct 18

£610
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1 week

29 Oct 18

£610
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1 week

05 Nov 18

£610
Book now

1 week

12 Nov 18

£610
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1 week

19 Nov 18

£610
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1 week

26 Nov 18

£610
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1 week

03 Dec 18

£610
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1 week

10 Dec 18

£610
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