Yoga Body and Mind retreat in Goa
Indulge yourself in a gap volunteer week in India which is designed to relax the body and soothe the mind. The Body and Mind week combines yoga and meditation with Ayurvedic treatments. It will certainly start you off on a journey towards achieving a fitter, healthier and more positive you.
This week will teach the basics of yoga and meditation as well as educate about the human body. It will help you make those lifestyle and dietary changes you want to by increasing your vitality and determination, while the Ayurvedic treatments will help with any physical aches and pains you may be experiencing.
The benefits of yoga and meditation come from continuously practicing it and consciously changing your lifestyle.
Monday to Friday
After breakfast on Monday you’ll be taught meditation, before heading for lunch. In the afternoon you’ll receive and Ayurveda consultation and head massage. Dinner follows. On Tuesday there’s yoga practice before breakfast and a leg massage and steam session in the afternoon. Dinner follows.
On Wednesday there is once again yoga before breakfast and this time a back massage and steam in the afternoon. Thursday involves meditation and Shirodhara. You’ll finish on Friday with a body massage and steam after meditation in the morning. Dinner follows on both Thursday and Friday too.
***This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances***
Trip Country Info
Capital: New Delhi
Language: Hindi, English and 22 other officially recognized languages
Currency: Indian Rupee (INR)
Time zone: UTC +5:30
India is known for its pyramid-like temples, its colorful streets and it’s crowded cities. This country represents one of the most vivid and the largest cultures in the world. From the golden triangle of Delhi, Jaipur and Agra to the coast where Ayurveda medicine was born, India offers a 360 degree journey through the most magical of lands. Known for being the second most populated country in the world, India will show you the faces of thousands of Hindu gods in its very vast collection of temples all throughout the country. The land of colors and smiles is ready to take you on your next adventure whether road tripping or helping out in local communities, this sub-continent will amaze your senses. India will shift the way you see the world.
India’s literacy rate is around 60% for women and 80% for men. The principal language is Hindi and English is also commonly used in all major cities. New Delhi, the capital of India, is what many would call the real deal when travelling through the country. It is one of the biggest and most populated cities in the whole world with up to 25 million citizens. New Delhi is known for its amazing cuisine and its new modality of “street food”, which means restaurants with every specialty you can imagine are available to you all throughout the city! Chennai is another of the biggest cities in India, known as the “Detroit of India” for its automobile industry. If you are looking for a quieter spot Kerala is the centre of lifestyle, art, architecture, language and literature in all of the country!
Gap year travel to India is enjoyed in a country with wonderful history that dates back several thousand years. In particular, one of the most incredible historical points of India is how four separate world religions originated here – Hinduism, Jainism, Sikhism, and Buddhism. Beyond this, however, India has only truly been independent as a nation since 1947, just a couple years after World War 2 concluded.
In that time, India has grown to be the eleventh largest economy in the world as well as the second most populous nation, second only to China. This isn’t particularly surprising when you consider that India has been an economic powerhouse for trade routes in the past, but it is very impressive to consider that India has almost reached the status of superpower over the course of 66 years.
The geography of India has been a target for nature lovers for many years but is finally becoming an easy place to visit and explore for foreign tourists. With the Himalayas to the north, the desert in the centre and the luxurious beaches to the west, India has a type of climate that suits the desires of just about anyone. Even if you have a soft spot for snow, you can easily embrace that love by visiting some of the northern mountains which are nearly always capped in snow and ice!
With thousands of years of history and an incredibly diverse climate, India is not a place you can simply read about and understand. You have to visit and immerse yourself within the various Indian cultures before you get an idea of just how amazing India really is. So what are you waiting for? Get in touch now to find out more about our amazing gap year holidays in India or browse the latest experiences below;
Participant Criteria & Requirements
No requirements have been provided.
No requirements have been provided.
- 24/7 support in case of emergencies
- Airport Pick up
- English speaking coordinator
What's not included
- Airport drop off
- Travel insurance