Aiming to provide a fun and relaxing time off for participants to enjoy during the last week of their experience in India, you can choose to indulge yourself in activities specifically designed to soothe both your body and mind. Take advantage of this rejuvenating and restoring week to relax, unwind and reflect on the wonderful experiences you’ve had on your long stay at the project sites. In this dedicated program of relaxation, you will be taught the basics of yoga and meditation, starting you off on a journey towards a fitter, healthier and more positive lifestyle.
In this dedicated program of relaxation, you will be taught the basics of yoga and meditation. To deal with any physical aches and pains you may have, you will also have the choice of soothing Ayurvedic treatments for your head, hands and feet, as well as a full body massage. Taking place in Udaipur, the course will also begin to educate you about the human body.
As with all exercise regimes, you will reap the rewards of the new techniques you learn here through continuous practice and using your newly found knowledge to adapt your lifestyle for the better.
Easing you gently into the week’s activities, Monday begins with breakfast and a morning session of Meditation. Following lunch, you will have a consultation period to discuss Ayurveda treatments, finding out what is on offer, and what would be suitable for you before having a relaxing head massage. After a relaxing introduction, you will finish your first day with dinner then have the evening to yourself.
Tuesday begins with your first Yoga practice taking place before breakfast. The time between breakfast and lunch is yours to use to relax prior to a leg massage and steam treatment during the afternoon. Again your schedule for the day ends with dinner provided before having free time in the evening.
Mirroring Tuesday’s activities, Wednesday will see your day started off with a Yoga practice before Breakfast and free time to unwind. Following lunch, a back massage and steam treatment will be available and you can enjoy your dinner feeling relaxed after a peaceful day of relaxation.
Yoga practice is replaced with an energizing morning of meditation after breakfast on Thursday. This is followed by lunch and then a Shirodhara treatment – an Ayurveda treatment involving liquids and being poured gently over the forehead. The name derives from the Sanskrit words for head and flow. Once again, enjoy dinner before relaxing in your own way for the evening.
Your final day has a very similar feel to Thursday. Beginning with a period of meditation after breakfast, you will continue your day with lunch followed by a body massage and steam treatment. Your week concludes with a dinner which you will enjoy in a relaxed and rejuvenated state of body and mind.