Trip Details

Please Note: Week 1 will be an Introduction week. Packed full of exciting adventures, cultural excursions and interactions. It includes language lessons, visits to various temples around Bali, a walking tour of Ubud and the famous Monkey street, local art and cooking classes, traditional dance shows and flower arranging classes.

Yoga is derived from the Sanskrit word “Yog” which means Union thus yoga means union of mind and body. There is more to yoga than physical exercises, learn about different paths of yoga, do’s and don’ts, postures, breathing techniques and mediation to free you from stress, anxiety and physical aliments. During this week, practice and learn from our experts in healing techniques of Yoga & Meditation to have a healthy body and a sound mind.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practising it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing the body and mind to courses for more experienced people.

Many people travel the world to be here as they believe that Bali is a unique place for reflection and contemplation, and we would totally agree with them. In fact they take this a stage further and say that Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquillity.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, practice of yoga, meditation and Spa will help bring down stress, relives physical ailments, boosts physical strength, stamina and flexibility, boosts impulse control, and bestows great skill in concentration and self control. They also enhance mental clarity, and boosts the functioning of the immune system while improving overall blood circulation.Meditation itself will help infuse a sense of balance and help bestow peace of mind, and a more positive and peaceful outlook on life.

Trip Itinerary

Monday

06:00 Introduction to Yoga and Meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Tuesday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Wednesday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Thursday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Friday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

13:00 Relaxing with massage at the spa and free time

18:00 Dinner

Please Note:Bali is a tropical country with occasional storms and heavy rains. During such times, the above schedule may be subject to change.

Trip Accommodation

Trip Country Info

Indonesia

Capital: Jakarta
Language: Indonesian (official)
Currency: Indonesian rupiah (IDR)
Time zone: UTC +8

Indonesia, a Southeast Asian nation made up of thousands of volcanic islands, is home to hundreds of ethnic groups speaking many different languages. It’s is known for its beaches, volcanoes and jungles sheltering elephants, tigers and Komodo dragons. On the island of Java lies Indonesia’s vibrant, sprawling capital, Jakarta, and the city of Yogyakarta, known for gamelan music and traditional puppetry.For learning culture and gaining experiences you’ve never thought of, there is Indonesia, one of the most interesting countries in the world. With around 300 ethnic groups, each with cultural identities developed over centuries and influenced by Indian, Arabic, Chinese and European sources, Indonesia has many cultural experiences ready to be discovered.

Take a look at our latest gap year travel to Indonesia below or get in touch with any questions you have about volunteering, particular projects or general enquiries about volunteering in Indonesia.

Participant Criteria & Requirements

Standard Requirements

No requirements have been provided.

Additional Requirements

No requirements have been provided.

What's included

  • 24/7 support in case of emergencies
  • Accommodation
  • Airport Pick up
  • English speaking coordinator
  • Meals
  • Orientation

What's not included

  • Airport drop off
  • Flights
  • Travel insurance
  • Vaccination
  • Visa