Yoga and Meditation Ubud Bali

Project Overview

Please Note: Week 1 will be an Introduction week. Packed full of exciting adventures, cultural excursions and interactions. It includes language lessons, visits to various temples around Bali, a walking tour of Ubud and the famous Monkey street, local art and cooking classes, traditional dance shows and flower arranging classes.

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Yoga is derived from the Sanskrit word “Yog” which means Union thus yoga means union of mind and body. There is more to yoga than physical exercises, learn about different paths of yoga, do’s and don’ts, postures, breathing techniques and mediation to free you from stress, anxiety and physical aliments. During this week, practice and learn from our experts in healing techniques of Yoga & Meditation to have a healthy body and a sound mind.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practising it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing the body and mind to courses for more experienced people.

Many people travel the world to be here as they believe that Bali is a unique place for reflection and contemplation, and we would totally agree with them. In fact they take this a stage further and say that Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquillity.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, practice of yoga, meditation and Spa will help bring down stress, relives physical ailments, boosts physical strength, stamina and flexibility, boosts impulse control, and bestows great skill in concentration and self control. They also enhance mental clarity, and boosts the functioning of the immune system while improving overall blood circulation.Meditation itself will help infuse a sense of balance and help bestow peace of mind, and a more positive and peaceful outlook on life.

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What's included
  • 24/7 support in case of emergencies
  • Accommodation
  • Airport Pick up
  • English speaking coordinator
  • Meals
  • Orientation
What's not included
  • Airport drop off
  • Flights
  • Travel insurance
  • Vaccination
  • Visa

Project Itinerary

Monday

06:00 Introduction to Yoga and Meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Tuesday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Wednesday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Thursday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

16:00 Afternoon Yoga and meditation

18:00 Break with fresh fruits and tea

18:30 Dinner

Friday

06:00 Morning Yoga and meditation

08:30 Breakfast and free time

12:00 Lunch and free time

13:00 Relaxing with massage at the spa and free time

18:00 Dinner

Please Note:Bali is a tropical country with occasional storms and heavy rains. During such times, the above schedule may be subject to change.

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Bookings and Availability

2 weeks

09 Oct 17

£930
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3 weeks

09 Oct 17

£1250
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4 weeks

09 Oct 17

£1580
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5 weeks

09 Oct 17

£1900
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6 weeks

09 Oct 17

£2200
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2 weeks

16 Oct 17

£930
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3 weeks

16 Oct 17

£1250
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4 weeks

16 Oct 17

£1580
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5 weeks

16 Oct 17

£1900
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6 weeks

16 Oct 17

£2200
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2 weeks

23 Oct 17

£930
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3 weeks

23 Oct 17

£1250
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4 weeks

23 Oct 17

£1580
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5 weeks

23 Oct 17

£1900
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6 weeks

23 Oct 17

£2200
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2 weeks

30 Oct 17

£930
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3 weeks

30 Oct 17

£1250
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4 weeks

30 Oct 17

£1580
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5 weeks

30 Oct 17

£1900
Book now

6 weeks

30 Oct 17

£2200
Book now

2 weeks

06 Nov 17

£930
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3 weeks

06 Nov 17

£1250
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4 weeks

06 Nov 17

£1580
Book now

5 weeks

06 Nov 17

£1900
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6 weeks

06 Nov 17

£2200
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2 weeks

13 Nov 17

£930
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3 weeks

13 Nov 17

£1250
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4 weeks

13 Nov 17

£1580
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5 weeks

13 Nov 17

£1900
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6 weeks

13 Nov 17

£2200
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2 weeks

20 Nov 17

£930
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3 weeks

20 Nov 17

£1250
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4 weeks

20 Nov 17

£1580
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5 weeks

20 Nov 17

£1900
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6 weeks

20 Nov 17

£2200
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2 weeks

27 Nov 17

£930
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3 weeks

27 Nov 17

£1250
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4 weeks

27 Nov 17

£1580
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5 weeks

27 Nov 17

£1900
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6 weeks

27 Nov 17

£2200
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2 weeks

04 Dec 17

£930
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3 weeks

04 Dec 17

£1250
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4 weeks

04 Dec 17

£1580
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5 weeks

04 Dec 17

£1900
Book now

6 weeks

04 Dec 17

£2200
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2 weeks

11 Dec 17

£930
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3 weeks

11 Dec 17

£1250
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4 weeks

11 Dec 17

£1580
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5 weeks

11 Dec 17

£1900
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6 weeks

11 Dec 17

£2200
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